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The Gut Microbiome Jeanne Smith The Gut Microbiome Jeanne Smith

Phase 3 of The Low Fodmap Diet

Phase 3 is where you take all the information you learned about how your body reacts to these foods, and you start to incorporate them into your diet. This phase should not be ignored or taken too lightly. Remember, by this time your body has been exposed to very low amounts of the small-chain carbohydrates known as FODMAPs, and you should be feeling pretty good.

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